Wednesday, January 9, 2013

Processed snack foods increase colon cancer risk, especially in ...

(NaturalNews) Colon cancer continues to be a leading cause of cancer deaths, as the number of newly diagnosed cases continue to grow concurrent with the rate of overweight, obesity and processed food consumption. This may come as no surprise to natural health followers who understand that fried and hydrogenated foods alter cell structure and metabolism and refined carbohydrates and sugars boost insulin and blood glucose levels as they provide fuel for cancer cell growth and propagation.

Dutch researchers have published the results of their work in the journal, Cancer that explains how eating unhealthy snack foods may increase the risk of colorectal cancer in people with a genetic susceptibility to certain types of cancer. Although this study focused on patients with a condition known as Lynch syndrome, an inherited syndrome caused by mutations in DNA mismatch repair genes and characterized by development of colorectal cancer, and other cancers at an early age, the results are relevant to all individuals that consume a diet of processed snack foods.

Past studies have shown that excess alcohol consumption and red and processed meats can increase the risk of cancer in people, especially those diagnosed with Lynch syndrome. Smoking and obesity have been identified as other possible risk factors. To prepare the study, scientists developed a cohort of 486 people with Lynch syndrome. The participants in this study provided information about their eating habits and were followed for an average of 20 months. Diets were evaluated based on a questionnaire including 183 food items and then plotted on a multi-point scale rated as 'prudent' or 'snack-based.'

Over the course of the study, 58 participants developed precancerous colorectal polyps. Lead study author Dr. Akke Botma commented "We saw that Lynch syndrome patients who had an eating pattern with higher intakes of snack foods, like fast-food snacks, chips or fried snacks, were twice as likely to develop these polyps as Lynch syndrome patients having a pattern with lower intakes of snack foods." Those whose diet was considered 'prudent,' featuring a high percentage of fruit and vegetables, whole grains, and fish, tended to have modest, though non-significant, decrease in risk.

Dr. Botma concluded "Although more research is needed to estimate the exact influence of dietary patterns on colorectal carcinogenesis, modifiable factors, such as diet, could influence development of colorectal neoplasms." Colon cancer is a disease borne largely from eating a diet of synthesized and processed foods created in a manufacturing facility. Eliminating or drastically limiting convenience fare in favor of foods in their natural form can provide a significant shield against colorectal cancer and most chronic illnesses.

Sources for this article include:

http://onlinelibrary.wiley.com/doi/10.1002/cncr.27726/abstract
http://health.usnews.com
http://www.medpagetoday.com/HematologyOncology/ColonCancer/36484

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

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Source: http://www.naturalnews.com/038593_snack_foods_colon_cancer_genetics.html

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Saturday, January 5, 2013

Video: Market Check From the Nasdaq

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Source: http://video.msnbc.msn.com/cnbc/50365529/

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Cheese: Not as newfangled as we thought

Researchers have linked ancient milk residue (thousands of years-old) to early forms of cheese-making. The scientists say this research provides new insights into the human diet and food production technologies.?

By Staff,?Reuters / December 14, 2012

This is a file photo of a street vendor selling regional smoked cheese 'oscypek ' in Zakopane, Poland. Little Miss Muffet could have been separating her curds and whey from the sixth millennium B.C., according to a new study that finds the earliest solid evidence of cheese-making.

AP Photo/Czarek Sokolowski, File

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Scientists have found the earliest evidence of prehistoric?cheese-making from a study of 7,500-year-old pottery fragments that are perforated just like modern cheese?strainers.

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Milk production and dairy processing allowed early farmers to produce food without slaughtering precious livestock, and making cheese?turned milk into a less perishable food that was more digestible for a population who at the time would have been intolerant to the lactose contained in milk.

Researchers from the?University of Bristol in Britain, with colleagues in the?United States?and?Poland, analyzed fatty acids embedded in prehistoric pottery from the Polish region of Kuyavia, and found they had been used to separate milk into fat-rich curds for?cheese and lactose-containing whey.

"The presence of milk residues in sieves ... constitutes the earliest direct evidence for?cheese-making," said M?lanie Salque from?Bristol, one of the authors of the research, which was published in?the journal Nature.

Peter Bogucki, another researcher involved in the work, said: "Making cheese?allowed them to reduce the lactose content of milk, and we know that, at that time, most of the humans were not tolerant to lactose."

Milk residues have been found at ancient sites up to 8,000 years old in?Turkey?and?Libya, but there was no evidence that the milk had been processed into cheese.

Until now, the earliest evidence of?cheese-making came from depictions of milk processing in murals several thousand years younger than the pottery fragments.

The researchers believe other vessels found in the same region were used for other specific purposes. Jars lined with beeswax were probably for storing water, and pottery containing the remnants of carcass fats was probably used for cooking meat.

"It is truly remarkable, the depth of insights into ancient human diet and?food processing technologies?these ancient fats preserved in archaeological ceramics are now providing us with," said?Richard Evershed, who heads the?Bristol?team.

(Reporting by Chris Wickham; Editing by Kevin Liffey)

Source: http://rss.csmonitor.com/~r/feeds/science/~3/aq_9_MRUalU/Cheese-Not-as-newfangled-as-we-thought

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Palazzo Speaks (talking-points-memo)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

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Friday, January 4, 2013

How to Make Your Email Open and Click-Through Rates Skyrocket

Are you getting what you want from email marketing?

Many people who run an online business don?t have a great understanding of how email marketing works, nor do they know what they really can achieve with email marketing.

And that?s not to mention the fact that everyone and their mother is engaged in email marketing these days, resulting in stuffed inboxes crowded with competition. Unfortunately, email marketing is harder now than it ever has been.

These are the reasons you?re not getting as many opens and click-throughs from your emails as you wish. I know it feels pretty bad when you launch an email campaign and you don?t get the number of openings you want. I?ve been there many times myself.

Let?s get into how to solve these problems!

First Things First: Write Magnetic Headlines

Ok, I know you?ve heard this countless times, but before we can talk about innovative solutions, you need to master the basics. If you don?t pay enough attention to your headlines, you are killing your email campaigns before they get the chance to blossom.

Here is an example: changing the headline ?How to Make a Best-Selling Product? to ?Make Your Product Sexier than Nicole Kidman? doubled the openings for one of my emails. It went from a very poor 17% to 33%?not bad for 2 minutes of headline brainstorming!

Writing magnetic headlines is a huge topic, and I can?t treat it in a few sentences, but I can highly recommend a killer post by Jon Morrow about headlines.

Ok, now that you understand how important it is to get your headlines polished, let?s talk about something new.

The Best Email Frequency: It?s Not What You May Think

You may have seen the infographic on The Science of Email Timing:

Science of Email Timing

Let me ask you this: what?s the best autoresponder frequency?

Once a week? Once a month? Once a day? If you quickly glance at that infographic, you?ll say ?1 to 4 emails per month?.

And that?s probably a good starting point. But that answer is most likely wrong. Because the truth is, you?ll have to test to find out what YOUR best email frequency is?AND the best campaigns will change the frequency in between each email that is sent out.

Let me explain?

One thing that few people know is that email marketing is about building relationships with the people on your list. The ultimate goal of those relationships is to sell your products while simultaneously helping your customers.

Knowing this is the key to determining which is the best autoresponder frequency.

Now, let me ask you this: how crucial is the first impression when you meet a person?

There are tons of studies about first impressions, and they prove that it?s really hard to make a bad first impression better.

The same applies to online business: the first contact with your brand is the most important, especially in email marketing. It?s important that you provide a lot of value to your email subscribers as soon as you can.

Additionally, People need multiple exposures to your business to take action ? to buy a product, subscribe to your email list, or whatever it is that you?re trying to get them to do.

Chet Holmes, one of the best business coaches in the world, says that only 3% of your audience is ready to buy now, and another 6% is open to that chance (watch this video at 0:13:00). If you want to get a bigger percentage of customers, you need to interact with them multiple times.

The same applies to relationships. If you want to connect with a person, you need to interact with him or her many times. When it comes to email marketing you need to provide value to your subscribers over time.

Those concepts led me to a very interesting email strategy.

The Smart Autoresponder Frequency

Here are the stats about the openings and clicks from my emails.

email Opening and clicks

As you can see, my first emails get opened by over 70% of the people. The lowest opening rate in my whole autoresponder series is 52%. And the click-through rate average is about 40%.

The autoresponder frequency I use is derived from a study on the natural formation of relationships. It?s divided into 4 stages, each with a different frequency.

Stage 1: Value Addiction

In this stage, you want to provide awesome content within a very short time frame. The reason for this is that you need to hook your subscribers from the beginning. If you provide low level content in this stage, your autoresponders open rate will suffer a lot later on.

The same applies if you don?t provide emails in a short amount of time. Your subscribers don?t know you well enough yet, so you need to give them a reason to deepen their acquaintance with you.

I send one autoresponder every 2 days, which works perfectly for me, but you should use what works best for you. I tried to send one autoresponder every 3 days, but I noticed a drop of about 10% in the opening rate.

This stage should last about 10-15 days. A shorter stage won?t be very effective for connecting with people, and a longer one will bore your subscribers.

Don?t sell anything until the end of this stage. It?s too soon. Not only will you not sell anything, you will be perceived as a ?hardcore salesperson?, which, of course is a turn-off.

value addiction stage

Value Addiction Stage: Send many useful emails in a short amount of time. One email every 2 days is perfect.

Stage 2: Sticking

In this ?Sticking? stage, you want to deepen the relationships with your subscribers. All you have to do is continue providing great content.

In this stage, you want to slow down the frequency of your autoresponders a little. Slowing down the frequency of the autoresponders will give your readers just enough of a feeling that they are ?missing? your content to enable you to keep a high open rate.

I send one autoresponder every 3-4 days, and it works well.

I found good results using a 12-18 days period for this stage, but you can try different things to see if you can do better.

From this stage, you can start selling your products, but notice that few people will buy from you in this stage.

sticking stage

Sticking Stage: Slow down your autoresponder frequency. I send one email every 3-4 days.

Stage 3: Rapport

If your subscribers reach this stage, then you have built a good connection with them.

You gave them a lot of value, and you have been interacting with them for a certain amount of time, so the relationships are well established.

However, you must keep providing great content to strengthen your relationships.

The autoresponder frequency can slow down to every 4-5 days.

This stage should start 20 days out or more. The idea is to deepen the connection with your subscribers, so you need longer intervals and fewer pieces of content. They already like you, so it?s about time, and less about value.

Rapport Stage

Rapport Stage: Slow down again your email frequency: you want to spread your content over a long time. I send one email every 4-5 days.

Stage 4: Loyalty

The subscribers who continue reading your emails in this stage are loyal readers, your fans, and usually your customers. You just have to keep the relationships by sending them your content.

In this stage, I send one autoresponder email every 5-6 days.

This stage lasts until you send all of your autoresponders or as long as subscribers keep reading your emails.

Loyal Stage

Loyal Stage: You just have to provide content to keep your relationships with your subscribers. Send one email every 5-6 days.

So, to reiterate ? here is an overall view of the entire process:

Overall-View

The Second Lead Magnet

If you work on the frequency of your autoresponders, you?ll see good results. But you want to get the best. To get the best results, you need a second ?lead magnet.?

These days everyone offers an ebook for free to their email subscribers. However, as you know, you have to do something different to stand out from the crowd.

The solution is to offer a second lead magnet to people who subscribe to your email list. But this is nothing special. Many people offer more than one lead magnet to their subscribers. This strategy works well. In fact, those marketers are getting higher opt-in rates than others. But you may want to do even better than that.

What you can do is break the second lead magnet into many pieces, and then give away one piece on each email. In this way, people who want the entire lead magnet have to open every email that you send them.

For example, I give away a 12-part email course.

Be sure to mention that you are giving away your second lead magnet within your email series, so people will understand that they need to open your emails to get your content.

Remember that you have to break your second lead magnet into as many parts as you need to cover the time of your smart autoresponder frequency. So, in my example, I had to break it into 12 or more parts.

You may wonder why you should add a second lead magnet instead of breaking your first lead magnet into many pieces. The reason for that is purely empirical: I tried that, but the opening and click rates dropped down brutally. The fact is you need to instantly give your first magnet to subscribers because you want to provide a huge amount of value very soon. Remember that it is essential for starting off the relationship strong.

In Conclusion

Email marketing is becoming more competitive every day. Because of that, you need to develop new solutions to get good results. This was my approach, and it?s working perfectly now. Who knows? Maybe in one year, this will be the standard, and we?ll have to figure out another strategy.

You can try my process as a baseline, but ultimately you will need to tailor your content, offers, staging and frequencies to a tune that works best for you. Test, test, test!

Your Turn

Let me hear your opinion. What do you think about this strategy? What email marketing strategies are working for you?

About the Author: Mauro D?Andrea is the founder of Blog Growth, the blog where he helps people to reach their internet marketing goals. If you want to succeed online, get his book ?Increase Your Conversions? for free.

http://feeds.feedburner.com/KISSmetrics


Source: http://www.sphinxnow.com/blog/2013/01/03/how-to-make-your-email-open-and-click-through-rates-skyrocket/

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Economic uncertainty clouds restaurant operator outlook + MORE



? http://www.businesswire.com

TAMPA, Fla.?(BUSINESS WIRE)?Skinny Dipping at The Melting Pot fondue restaurant franchise offers a three-course meal under 700 calories and a chance to win a party with Pitbull from Jan. 1 through March 31.

Check out the full story ?

? http://www.pizzamarketplace.com

Go Roma, located in the Chicago area, is an Italian fast casual restaurant that has been around since 2004. Its menu is loaded with gluten-free options. Jeff Drake, co-founder and president of Go ?Read more?

Check out the full story ?

? http://www.pizzamarketplace.com

The credit outlook for the U.S. restaurant industry remains stable for 2013, as restaurants adjust operating and financial strategies to manage challenging revenue and cost environments, according to ?Read more?

Check out the full story ?

No. 10: David RutkauskasFounder, Beautiful Brands Intl. Any baker will tell you that to get a great bun, you need a great oven. In the case of fast casual concepts, Beautiful Brands has proved quite ?Read more?

Check out the full story ?

Economic uncertainty clouds restaurant operator outlook

The National Restaurant Association?s Restaurant Performance Index stayed below 100 for the second consecutive month

The National Restaurant Association?s Restaurant Performance Index stayed below 100 for the second consecutive month

read more

Check out the full story ?

The credit outlook for the U.S. restaurant industry remains stable for 2013, as restaurants adjust operating and financial strategies to manage challenging revenue and cost environments, according to ?Read more?

Check out the full story ?

As with any industry, restaurants have seen how social media is changing the way we do business. Restaurants and retail are the two industries where social media has made the most impact in 2012, and, according to this article from SmartBlogs, it looks like it will be a game changer in 2013.
?Highlights from the article state that, in 2013:
* Online reviews will rule: in 2012, there was a 25% increase in online consumer reviews. This is no surprise to many. The article also talks about the fact that consumers are more inclined to trust opinions and reviews of friends and others over star ratings for restaurants?

Check out the full story ?

In?Pekin Ins. Co. v. Equilon Enters. LLC,?2012 IL App (1st) 111529; the court held that the additional insured was owed a defense under an endorsement limiting coverage to claims of vicarious liability, where the complaint alleged a ?possibility? that the additional insured could be found liable, even solely, as a result of the acts or omissions of the named insured.?
In?Pekin Insurance Company v. Equilon Enterprises, a customer at a Shell gas station was injured in an explosion that resulted from lighting a cigarette.? The customer filed a lawsuit asserting separate claims of negligence against the gas station and franchisor?

Check out the full story ?

Get More Information About The Most Profitable Franchises to Own

Get in touch with a Franchise Representative!

Fill out the form below and a franchise developer will contact you with more detailed information about these franchises and more! Note: Most franchises require 200K capital minimum

A Franchise Advisor Will Help Guide You Toward The Franchise That's Perfect For You!

Source: http://www.franchiseorganic.com/economic-uncertainty-clouds-restaurant-operator-outlook-more/

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NY newspaper hires armed guards after publishing gun permit names

NEW YORK (Reuters) - A suburban New York newspaper that ignited a furor by publishing the identities of thousands of residents who hold gun licenses has hired armed security to guard its staff after receiving an intimidating e-mail, a police report said.

Among a "large amount of negative correspondence" that White Plains, New York-based Journal News has received since publishing permit holders' names was one e-mail in which the sender "wondered what would get in her mail next," according to a Clarkstown, New York, police report obtained by Reuters on Wednesday.

The editor, Caryn McBride, told police the newspaper hired a private security company whose "employees are armed and will be on site during business hours," the report said. The guards are protecting the newspaper's staff and Rockland County offices in West Nyack, New York.

Police told McBride the e-mail did not contain an explicit threat that could compel authorities to take action against the sender. The menacing e-mail was reported to police on December 28.

Calls to the newspaper and the security firm, RGA Investigations, were not immediately returned.

The Journal News first published an interactive map listing the names and addresses of thousands of gun permit-holders in Westchester and Rockland counties, just north of New York City, on December 24.

The newspaper's editors said they sought the information after the December 14 shooting deaths of 20 children and six adults at an elementary school in Newtown, Connecticut, that has sparked nationwide debate about gun control.

On Tuesday, authorities in nearby Putnam County said they will refuse to release names of permit-holders to the newspaper.

"There is the rule of law, and there is right and wrong and the Journal News is clearly wrong," Putnam County Clerk Dennis Sant said in a statement. "I could not live with myself if one Putnam pistol permit-holder was put in harm's way, for the sole purpose of selling newspapers."

State gun-owner groups have called for an advertising boycott of the newspaper until it takes the map and identities off its website.

The newspaper, owned by the Gannett Co, sought the information under the state's Freedom of Information law. It says the identities are a matter of public record.

The Putnam County clerk said he has received hundreds of phone calls urging him not to give the information to the paper.

Putnam County officials are to appear on Thursday at a news conference declaring their intentions, along with state Sen. Greg Ball, a Patterson, New York, Republican who has said he will introduce legislation to keep permit information private except for access by police and prosecutors.

A similar bill he introduced failed in the state Assembly.

The newspaper's editor and publisher have said they expected the publication of the information to be controversial.

"But we felt sharing information about gun permits in our area was important in the aftermath of the Newtown shootings," said Janet Hasson, president and publisher of The Journal News Media Group.

(Additional reporting by Noreen O'Donnell; Editing by Ellen Wulfhorst, Dan Whitcomb, David Gregorio and Dan Grebler)

Source: http://news.yahoo.com/ny-newspaper-hires-armed-guards-publishing-gun-permit-234953056--finance.html

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